join our annual wellness journey!
ELEVA8 is a life-changing eight-week experience to help us all be present, eat mindfully, break old habits and establish new healthy rituals in 2024. Program Leader Rose Sabin incorporates the pillars she knows best - movement, nourishment and community to help you start off 2024 becoming your healthiest self.
This year, she brings two guest educators along for the ride: Corrine Cammisa E-RYT 500 and Nicholas Mainous RYT 500. Both offer unique insight and guidance from their varied experiences. For more specific details, download our flyer.
8-Week Program includes:
24 Yoga or Spin Classes - $295 value
16 Cold Pressed Juices per Week = $192 value
Life Coaching with Rose = $400 value
3 Workshops and various Takeaways = $200 value
Total Value = $1,087
YOUR COST = $248!
Save your spot today and register online via our sister website Soul Stretch Yoga's KarmaSoft software.
longevity kitchen:
smoothie & juicing 101
February 8th, 6:30 pm - 8 pm
with Rose and Tina
Do you want to learn how to make your own juices and smoothies at home but not sure where to start? Have you thought about investing on a home juicer or a Vitamix but not sure if it’s worth it? In our NEW Smoothie & Juicing 101 workshop, we’ll go over the different smoothie and juicing techniques and demonstrate how to use the right equipment. We’ll talk about the advantages of a Vitamix verses a conventional blender. And we’ll make and sample several smoothies and juices together that you can easily make at home.
In our Interactive Workshop, participants will:
• Hear a brief history of Ayurveda
• Take a deep dive into the nutritional values of various fruits and veggies, and also which LOCAL fruits and veggies are the best for juicing.
• Learn the DIFFERENCE between smoothies verses juicing and why sometimes a smoothie is better than a cold pressed juice, and vice versa.
• Delve into the world of green drinks, learn how to make veggie juice that tastes delicious
• Discuss what a Super Smoothie is and how it will take your health to another level using superfood supplements and adaptogens.
The Cost to attend is just $39.00 and includes:
• Recipes and ideas on how to use seasonal produce in either smoothies or juices as well as an array of tips and tricks on how to make these super healthy and delicious drinks;
• All the necessary ingredients to create delicious smoothies and juices
• Light snacks and refreshments
Reserve now for yourself and your guests!
ELEVAT8 Students receive a special discount of $5.00 off!
About Chef Stacy Maple:
Chef Stacy Maple is a classically-trained Le Cordon Bleu chef, educator and visionary with more than 30 years of professional culinary and hospitality experience. In 2011, she launched Chef Stacy Maple Culinary Services, a multidimensional hospitality and culinary service offering both private and commercial services such as Chef & Catering Services, Culinary Education & Instruction, Nutrition Coaching & Meal Planning, as well as Food Writing, Food Styling and Podcasting.
Although her professional work extends far beyond Ottawa County, locally she is best known for her work with Catawba Island Club, Lakeside Association and the non-profit restaurant, Bistro 163. Chef Stacy's heart for service and love for all things culinary continues to lead her work on initiatives she finds dear, such as culinary tourism, Slow Food, hospitality workforce development and food justice.
Follow Chef Stacy Maple Culinary Experiences on social media and stay tuned for her brand-new podcast, The Culinary Compass, A chef's guide to eating across Ohio's Shores and Islands, launching in January 2024.
For more information or to contact Chef Stacy, go to chefstacymaple.com.
longevity kitchen:
the 6 tastes-a Tastings & teachings workshop
February 29th, 6:30 pm - 8 pm
Do you want to understand the science behind Ayurvedic cooking and how to use it like food as medicine? In this NEW workshop we explore the link between the 6 tastes of Ayurveda and good nutrition as well as learn how these tastes play a specific role in our digestion.
Certified Ayurvedic Life Coach Rose Sabin is teaming up with Le Cordon Bleu Trained Chef, Educator and Consultant, Stacy Maple in a delightful exploration of how to use all 6 tastes in everyday dishes and meals. We’ll experience the decadent pleasure and complexity of the Six Tastes (Salty, Sweet, Sour, Bitter Pungent and Astringent) with deeper awareness and connection.
What will we do during the workshop?
During our interactive workshop, we will participate in a variety of fun Deductive Tastings to include different:
• Oils (olive, avocado, coconut, grapeseed, etc.)
• Honeys (raw, filtered, etc.)
• Waters (Alkaline, coconut, etc.)
• Nuts & Seeds
• Spices & Aromatics
• Garnishes
Then we’ll build a Six Taste Bowl to eat!
Who should attend?
• Foodies and friends who love to cook or eat together!
• Anyone trying to incorporate Ayurveda into their healthy lifestyle.
• People with digestive issues, food allergies or hormonal imbalances looking for holistic alternatives.
• Home cooks who want to expand their repertoire of culinary knowledge and know-how.
The cost to attend is just $59.00 and includes:
• A Doshas Test to take at home
• Glossy Six Tastes Culinary Chart to take home
• Recipe booklet
• Your own Six Taste Bowl to eat as well as other light snacks and refreshments
• (1) Drink Ticket (wine or cocktail) to go along with the meal
Reserve your spot for you and your friends via our registration link.